Navigating Self-Regulation
Sarah emphasizes the importance of teaching children to self-regulate while knowing that support is nearby. She explains how a parent's anxiety can manifest as overprotectiveness, leading to a dysregulated nervous system. The conversation highlights how small actions, like checking messages, can provide a sense of safety and connection, akin to coming up for air when feeling overwhelmed.In this clip
From this podcast
The Mark Groves Podcast
Unlocking Secure Attachment: The Nervous System's Role in Our Relationships with Sarah Baldwin
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