Tolerable Steps
Taking tolerable steps can foster self-regulation, even when they feel uncomfortable. By engaging in small actions that activate the nervous system without overwhelming it, individuals can create disconfirming experiences that build resilience. Additionally, attuned co-regulation, such as connecting with a loved one through mindful presence, enhances emotional safety and connection.In this clip
From this podcast
The Mark Groves Podcast
Unlocking Secure Attachment: The Nervous System's Role in Our Relationships with Sarah Baldwin
Related Questions
How can Sarah Baldwin help in shifting away from thinking patterns that cause dysregulation in the episode #206: The Attachment Theory & Nervous System Connection with Sarah Baldwin and the clip Taking Tolerable Steps?
How can Sarah Baldwin help in shifting away from thinking patterns that cause dysregulation in the episode #206: The Attachment Theory & Nervous System Connection with Sarah Baldwin and the clip Taking Tolerable Steps?
How can Sarah Baldwin help in shifting away from thinking patterns that cause dysregulation in the episode #324: How to Somatically Rewire Your Past to Create Secure Attachment with Sarah Baldwin and the clip Regulating Our Nervous Systems?