Internal Co-Regulation
The conversation delves into the nuances of self-regulation and co-regulation, highlighting the importance of nurturing one's inner child. It emphasizes that those with anxious attachment may struggle with self-regulation, while avoidant individuals might confuse numbing with effective self-regulation. The idea of internal co-regulation is introduced, suggesting that we can harmonize our adult and younger selves to foster emotional safety.In this clip
From this podcast
The Mark Groves Podcast
Unlocking Secure Attachment: The Nervous System's Role in Our Relationships with Sarah Baldwin
Related Questions
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