Healing Through Regulation
Sarah discusses the distinction between coping strategies, which often numb our feelings, and regulating resources that promote safety and peace within our bodies. She emphasizes the importance of normalizing emotional awareness and healing practices in a world increasingly distracted by technology. Both speakers reflect on the dual nature of technology as a tool for connection and a potential barrier to presence, urging listeners to integrate these insights into their lives.In this clip
From this podcast
The Mark Groves Podcast
Unlocking Secure Attachment: The Nervous System's Role in Our Relationships with Sarah Baldwin
Related Questions
What are Mark Groves' thoughts on healing the nervous system as discussed in episode #324: How to Somatically Rewire Your Past to Create Secure Attachment with Sarah Baldwin and the clip Healing and Regulating Nervous Systems?
What are Mark Groves' thoughts on healing the nervous system as discussed in episode #324: How to Somatically Rewire Your Past to Create Secure Attachment with Sarah Baldwin and the clip Regulating the Nervous System?