Understanding Vagal Tone
Sarah discusses the concept of vagal tone and how different parts of ourselves hold unique memories within our nervous system. Britt emphasizes the importance of understanding the somatic experiences of our inner child, highlighting how our physiological responses can shift depending on which part is activated. They also touch on the impact of emotional states, such as sadness, and the journey of navigating through conflict in relationships.In this clip
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The Mark Groves Podcast
#410: Cults, Diagnosis & the Danger of Mono-Minded Thinking with Britt Frank
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