Regulating the Nervous System
A beautifully regulated nervous system allows for quick responses to stressors while maintaining emotional balance. The discussion highlights the importance of navigating emotions effectively, emphasizing that feelings can be processed in just 90 seconds. By building arousal flexibility, individuals can better manage their reactions and enhance their overall emotional resilience.In this clip
From this podcast
The Mark Groves Podcast
#444: Shifting Stress into Strength: Cold Exposure & Breathwork with Kristin Weitzel
Related Questions
What is a dysregulated nervous system as discussed in the episode #444: Shifting Stress into Strength: Cold Exposure & Breathwork with Kristin Weitzel and the clip Regulating the Nervous System?
What does it mean to have a dysregulated nervous system as discussed in the episode #444: Shifting Stress into Strength: Cold Exposure & Breathwork with Kristin Weitzel and the clip Regulating the Nervous System?
What does it mean to have a dysregulated nervous system as discussed in episode #444: Shifting Stress into Strength: Cold Exposure & Breathwork with Kristin Weitzel and the clip Regulating the Nervous System?