Breath and Cold
Kristin shares her experience during the early days of Covid, highlighting the challenges of staying active and maintaining mental well-being. She emphasizes the power of breath as a tool to shift emotional states and improve overall wellness, suggesting that even short practices can be effective. The conversation delves into the importance of being present and finding ways to adapt during difficult times.In this clip
From this podcast
The Mark Groves Podcast
#444: Shifting Stress into Strength: Cold Exposure & Breathwork with Kristin Weitzel
Related Questions
Can breathwork change your state in the episode #444: Shifting Stress into Strength: Cold Exposure & Breathwork with Kristin Weitzel and the clip Breath and Cold?
Can breathwork change your state in the episode #444: Shifting Stress into Strength: Cold Exposure & Breathwork with Kristin Weitzel and the clip Breath and Awareness?
Can breathwork change your state in the episode #444: Shifting Stress into Strength: Cold Exposure & Breathwork with Kristin Weitzel and the clip Breath and Cold?