Finding Your Regulation
Setting boundaries is a powerful act of self-regulation, even amidst feelings of dysregulation. The journey of rediscovering oneself post-breakup involves recognizing that the qualities we admired in others are still within us. Embracing choice, especially in challenging moments, can lead to profound realizations about who we are and the paths we can create for ourselves.In this clip
From this podcast
The Mark Groves Podcast
#444: Shifting Stress into Strength: Cold Exposure & Breathwork with Kristin Weitzel
Related Questions
What does Mark Groves say about boundaries in the episode #358: The Connection Between Self-Worth & Your Physical Body w/ Aaron Alexander and the clip Setting Healthy Boundaries?
Why is creating boundaries important in the context of the episode How to THRIVE After a Toxic Relationship, STAND UP & Set Boundaries For Yourself | Milck and the clip Embracing Boundaries?
What does Mark Groves say about boundaries in episode #228: Reclaim Your Self-Worth, Change Your Life with Sophie Dear and the clip Transforming Lives Through Boundaries?