Breath and Relationships
Discover the power of breathwork as a tool for self-reflection and healing after a breakup. Kristin shares her experience of scoring past relationships against personal values, revealing the importance of recognizing what truly matters. The conversation also highlights how stressors, like cold plunges, can expose attachment styles, showcasing the dynamics between couples and their responses to challenges.In this clip
From this podcast
The Mark Groves Podcast
#444: Shifting Stress into Strength: Cold Exposure & Breathwork with Kristin Weitzel
Related Questions
Can you explain the benefits of breathwork as discussed in episode #444: Shifting Stress into Strength: Cold Exposure & Breathwork with Kristin Weitzel and the clip Breath and Relationships?
Can you explain the benefits of breathwork as discussed in episode #444: Shifting Stress into Strength: Cold Exposure & Breathwork with Kristin Weitzel and the clip Breath and Relationships?