Navigating Trauma
Transitioning from high acuity patient care can be a heavy burden, as the weight of trauma accumulates over time. Journaling between patient visits serves as a vital tool for processing emotions and honoring those encountered. The importance of having a safe community to discuss grief and experiences is emphasized, highlighting that no one can truly compartmentalize the impact of their work.In this clip
From this podcast
The Mark Groves Podcast
#396: Permission to Grieve with J.S. Park
Related Questions
Would past trauma include seeing a relative pass and having some past health issues, such as fearing potential chest infections? How would Andrew Huberman suggest working through these in the context of the episode #396: Permission to Grieve with J.S. Park and the clip Navigating Trauma?
I have a question about this episode #396: Permission to Grieve with J.S. Park and this Emotional Toll of Caregiving. If the goal is to diminish the physiological response, then if a person works to change their physiological response immediately after being triggered, would that over time also diminish the physiological response and therefore break the conditioning? Am I right? For example, if a person had a traumatic experience with a spider, but every time the person sees the spider or gets activated through some trigger, and immediately after uses breathwork to calm the body, would that work like retelling a narrative to extinguish the fear? Did I miss something?
I have a question about the episode #396: Permission to Grieve with J.S. Park and the clip Emotional Toll of Caregiving. If the goal is to diminish the physiological response, would working to change the physiological response immediately after being triggered also diminish the response over time and therefore break the conditioning? For example, if a person had a traumatic experience with a spider and every time they see the spider or get activated by some trigger, they immediately use breathwork to calm the body, would that work like retelling a narrative to extinguish the fear? Did I miss something?