Facing Your Shadows
Embrace the process of shadow work by first admitting and identifying your inner struggles. Transform the way you view these issues by giving them a loving face, such as that of your younger self or a cherished pet. This shift in perspective fosters compassion and understanding, allowing for deeper healing and self-acceptance.In this clip
From this podcast
The Mark Groves Podcast
#362: Heal Your Wounds & Reclaim Your Life Through Shadow Work w/ Violet Benson
Related Questions
I realized that my dad was just nice to me while trying to get something from me. But as soon as he noticed that I wasn't going to open the door or that his emotional manipulation didn't work, he started calling me the worst things he could think of and became extremely aggressive. I think this was his true face. Was it just him being hurt, or was it something else?
I have a question about this episode #362: Heal Your Wounds & Reclaim Your Life Through Shadow Work w/ Violet Benson and this Understanding Emotional Reactions.
I have a question about episode #284: Breaking Free from Toxic Friendships with Violet Benson and the clip Uncovering Childhood Patterns.