Navigating Guilt
Grieving the absence of someone, whether living or deceased, is essential for healing. It's common to feel guilt when establishing boundaries, especially if you were raised in a toxic environment. Learning to hold space for that guilt and the frantic energy it brings can empower you to prioritize your own needs over unhealthy connections. By enhancing your nervous system's capacity to manage these feelings, you can break free from manipulative patterns and reclaim your sense of self.In this clip
From this podcast
The Mark Groves Podcast
#350: Grieving Expectations & Embracing Transformations
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