Dexa/Mark Groves

Radical Responsibility

Embracing the concept that we create our own realities can lead to profound personal growth. Acknowledging our role in conflicts, rather than succumbing to guilt or shame, opens the door to healing. Instead of numbing uncomfortable emotions, exploring their roots can reveal powerful insights, transforming our understanding of self-worth and relationships.

In this clip
From this podcast
The Mark Groves Podcast
#349: Psychedelics & Microdosing to Boost Your Mental Health with Matt Zemon
Related Questions
- How do negative experiences, such as being told at a young age or into adulthood how we should feel (e.g., feeling ashamed or not being allowed to feel sad), get encoded into our brains, and how does not having permission to feel our real, biological emotions impact our future decisions? This topic was discussed in the episode Tools for Overcoming Substance & Behavioral Addictions | Ryan Soave, the episode #614: Get Out of Your Mind and Into Your Life, the clip Embracing Pain's Gift from the episode Dr. Marc Brackett: How to Increase Your Emotional Intelligence, and the clip Permission to Feel.