Embracing Silence
Diego emphasizes the importance of befriending silence to connect with our inner emotions and creativity. His extensive experience with vipassana meditation has not only reduced his reactivity but also helped him establish a clear set of values, guiding him to create positively without harming others. The clarity gained from meditation simplifies interactions and decision-making, making life more manageable.In this clip
From this podcast
The Mark Groves Podcast
The Art of Self-Healing: How to Transform with Yung Pueblo
Related Questions
What's your opinion about 30 minutes or more of meditation?
How beneficial is time set for quiet self-reflection, where you're alone, not distracted by any person or technology, and just thinking about life, as discussed in the episode What 100 Silent Retreats Revealed That Changed His Life | Pico Iyer and the clip Embracing Solitude?