Nervous System Regulation
Sarah discusses the concept of co-regulation, where two nervous systems can influence each other, highlighting how our younger selves can emerge in social situations. By recognizing these parts and bringing adult awareness to them, we can provide the comfort and safety that was once lacking, ultimately reshaping our experiences. This process not only aids the younger part but also fosters personal growth and healing.In this clip
From this podcast
The Mark Groves Podcast
#324: How to Somatically Rewire Your Past to Create Secure Attachment with Sarah Baldwin
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