Regulating the Nervous System
Sarah emphasizes the importance of acknowledging and creating space for our feelings rather than trying to suppress them. She introduces a technique called "sifting," which helps individuals connect with their sensations, images, feelings, and thoughts, allowing for a more embodied experience. By recognizing the age of their emotional responses, people can better regulate their nervous systems and foster healthier interactions in their lives.In this clip
From this podcast
The Mark Groves Podcast
#324: How to Somatically Rewire Your Past to Create Secure Attachment with Sarah Baldwin
Related Questions
How can Sarah Baldwin help in shifting away from thinking patterns that cause dysregulation in episode #324: How to Somatically Rewire Your Past to Create Secure Attachment with Sarah Baldwin and the clip Attunement and Empathic Resonance?
How can Sarah Baldwin help in shifting away from thinking patterns that cause dysregulation in the episode #324: How to Somatically Rewire Your Past to Create Secure Attachment with Sarah Baldwin and the clip Attunement and Empathic Resonance?
How can Sarah Baldwin help in shifting away from thinking patterns that cause dysregulation in the episode #324: How to Somatically Rewire Your Past to Create Secure Attachment with Sarah Baldwin and the clip Attunement and Empathic Resonance?