Observing Inner Dialogue
Thais shares her journey into meditation, where she confronts the harshness of her self-talk and recognizes its roots in childhood experiences. Through this practice, she discovers the patterns of her subconscious mind and the reasons behind her numbing behaviors. This powerful realization highlights the importance of self-compassion and understanding one's internal dialogue.In this clip
From this podcast
The Mark Groves Podcast
#392: It's Not Your Fault, But It's Your Responsibility: Healing Trauma with Thais Gibson
Related Questions
How do meditation and self-inquiry help us learn to rise above thoughts and recognize them as temporary and not necessarily reflective of reality in the context of the episode #392: It's Not Your Fault, But It's Your Responsibility: Healing Trauma with Thais Gibson and the clip Observing Inner Dialogue?
What can I do to break the cycle of addiction and achieve lasting sobriety, considering the insights from the episode #392: It's Not Your Fault, But It's Your Responsibility: Healing Trauma with Thais Gibson and the clip Overcoming Subconscious Patterns? I struggle with addiction, and when I start drinking or using drugs, it gets bad quickly, leading to 3-day hangovers and week-long withdrawals. I can get sober for a week or two, but I often relapse, sometimes worse than others, depending on how quickly I decide I need to stop. I'm severely depressed and tired of living like this. I get no joy or tranquility, which makes me give in to drinking and drugs again. I desperately want to be sober and find peace.
I have a question about the episode #392: It's Not Your Fault, But It's Your Responsibility: Healing Trauma with Thais Gibson and the clip Overcoming Subconscious Patterns. I struggle with addiction, and when I start drinking or using drugs, it gets bad quickly, leading to 3-day hangovers and week-long withdrawals. I can get sober for a week or two, but I often relapse, sometimes worse than others, depending on how quickly I decide I need to stop. I'm severely depressed and tired of living like this. I get no joy or tranquility, which makes me give in to drinking and drugs again. I desperately want to be sober and find peace. What can I do to break this cycle and achieve lasting sobriety?