Suggestibility and Healing
Discover how specific times of day enhance suggestibility, making it easier to adopt new habits and heal past traumas. Engaging in practices like meditation and breathwork can help regulate the nervous system, while learning to set boundaries and communicate effectively fosters healthier relationships. Explore the journey of self-healing and the importance of interdependence in personal growth.In this clip
From this podcast
The Mark Groves Podcast
#392: It's Not Your Fault, But It's Your Responsibility: Healing Trauma with Thais Gibson
Related Questions
Is it fair to say that to leverage the body's natural chemical state, the Phase 1: 0 to 8 hours after waking, is the best time to engage in activities that promote neuroplasticity? For example, if I'm trying to change beliefs and self-narratives, would that be the ideal time to perform activities that involve installing new beliefs and a new narrative? Would it also be the ideal time to enter a meditative state to alter subconscious beliefs?
Is it fair to say that to leverage the body's natural chemical state, the Phase 1: 0 to 8 hours after waking, is the best time to engage in activities that promote neuroplasticity as discussed in the episode The Science of Making & Breaking Habits | Huberman Lab Podcast #53 and the clip Neurochemicals and Habits? For example, if I'm trying to change beliefs and self-narratives, would that be the ideal time to perform activities that involve installing new beliefs and a new narrative? Would it also be the ideal time to enter a meditative state to alter subconscious beliefs?
How long does it take to break unhealthy patterns and restructure the brain as discussed in the episode #392: It's Not Your Fault, But It's Your Responsibility: Healing Trauma with Thais Gibson and the clip Suggestibility and Healing?