Mindful Eating Insights
Kara discusses the importance of mindful eating and how understanding glucose responses can empower individuals to make better dietary choices. She shares her experience with continuous glucose monitoring, revealing surprising insights about how different foods, like sweet potatoes, affect the body. This knowledge not only fosters accountability but also helps in establishing sustainable habits for a healthier lifestyle.In this clip
From this podcast
The Mark Groves Podcast
#303: Glucose & Metabolic Health with Kara Collier
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