Metabolic Confusion
Discover the power of metabolic confusion through a dynamic 30-day plan that incorporates varied fasting schedules and strategic macronutrient manipulation. The first week focuses on reducing carbs while increasing protein and fat, setting the stage for a series of flex days that intentionally shift the body out of ketosis. This approach not only prevents plateaus but also optimizes fat burning and enhances overall results.In this clip
From this podcast
The Mark Groves Podcast
#446: Metabolic Freedom: Ben Azadi’s Formula for Lasting Health
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