Flex Days Explained
Discover the difference between a "cheat day" and a "flex day," emphasizing the importance of whole food carbohydrates for optimal health. Learn about the Randall Cycle and how it affects metabolism when consuming high-fat, high-carb meals. Additionally, insights into the shortcomings of health bodies like the FDA in addressing environmental toxins are discussed, raising critical questions about food safety and regulation.In this clip
From this podcast
The Mark Groves Podcast
#446: Metabolic Freedom: Ben Azadi’s Formula for Lasting Health
Related Questions
Would it be better to eat a more balanced diet, mindful of what food I'm eating, versus trying to stay on the carb cycling trend while I'm lifting and trying to build a better metabolism and leaner physique, as discussed in episode #446: Metabolic Freedom: Ben Azadi’s Formula for Lasting Health and the clip Flex Days Explained?
Would it be better to eat a more balanced diet, mindful of what food I'm eating, versus trying to stay on the carb cycling trend while I'm lifting and trying to build a better metabolism and leaner physique, as discussed in the episode #446: Metabolic Freedom: Ben Azadi’s Formula for Lasting Health and the clip Metabolic Flexibility?
Can I switch between a ketogenic diet and a high-carb diet, as discussed in the episode #446: Metabolic Freedom: Ben Azadi’s Formula for Lasting Health and the clip Flex Days Explained, as well as in the episode Dr Layne Norton: The Science of Eating for Health, Fat Loss & Lean Muscle | Huberman Lab Podcast #97 and the clip Diet Flexibility?