Resetting and Remineralizing
Brad and Mark discuss the importance of resetting the body and supporting dopamine receptors through relaxation and remineralization. They explore the role of minerals from the plant and ocean world in daily function and alignment. Brad emphasizes the need to examine personal thoughts and take responsibility for traumatic experiences as a starting point for realignment.In this clip
From this podcast

The Mark Groves Podcast
#310: The Secrets to Vitality with Brad McDonnell & David Reid
Related Questions
How do I reset my brain to get back into focus after indulging in distractions such as social media or experiencing a glucose spike and crash after eating a big, carb-heavy lunch, as discussed in the episode #310: The Secrets to Vitality with Brad McDonnell & David Reid and the clip Resetting and Remineralizing?
What other strategies can help reset the brain in addition to those discussed in episode #310: The Secrets to Vitality with Brad McDonnell & David Reid and the clip Resetting and Remineralizing?
Typically, I'm looking to reset or recharge for optimal relaxation and mental clarity.