Creating Sustainable Eating Habits
Kara and Mark discuss the importance of being aware of the factors that impact our eating habits and creating a sustainable plan that aligns with our body's needs. They explore how emotional and physical traumas, food awareness, and societal influences shape our relationship with food.In this clip
From this podcast
The Mark Groves Podcast
#303: Glucose & Metabolic Health with Kara Collier
Related Questions
How do we find good produce to increase our metabolic health as discussed in the episode #303: Glucose & Metabolic Health with Kara Collier and the clip Creating Sustainable Eating Habits?
What is the impact of our food system as discussed in the episode #303: Glucose & Metabolic Health with Kara Collier and the clip Creating Sustainable Eating Habits?
How does real food impact health in the context of the episode #303: Glucose & Metabolic Health with Kara Collier and the clip Creating Sustainable Eating Habits?