Rewriting Memories
Dr. Patrick shares a powerful exercise to transform negative memories and enhance positive ones. By changing the color and perspective of a memory, we can lessen its impact and move forward. Learn how to use anchoring techniques to access desired emotions and accelerate healing.In this clip
From this podcast
The Mark Groves Podcast
#289: Unleash Your Brain’s Full Potential with Dr. Patrick Porter
Related Questions
For example, if a person had a traumatic experience with a spider but uses breathwork to calm their body every time they see the spider or get activated through some trigger, would that work like retelling a narrative to extinguish the fear? Did I miss something?
For example, if a person had a traumatic experience with a spider, and every time they see the spider or get activated through a trigger, they use breathwork to calm the body immediately after, would that work like retelling a narrative to extinguish the fear? Did I miss something?
In the episode "Why You Feel So Anxious All The Time - Dr Russell Kennedy | Modern Wisdom Podcast 563" and the clip "Memory and Trauma," Andrew talks about a process to erase fear and traumas, stating that first you need to extinguish the fear or trauma by retelling the narrative. The whole point of that is to diminish the physiological response, right? If the goal is to diminish the physiological response, then if a person works to change their physiological response immediately after being triggered, would that over time also diminish the physiological response and therefore break the conditioning?