Unlocking Human Potential
Dr. Patrick Porter and Mark Groves discuss the power of breathwork in controlling the immune response and overcoming fear. They explore the impact of masks on suggestibility and critical thinking, highlighting the importance of being in a flow state for personal growth and creativity.In this clip
From this podcast
The Mark Groves Podcast
#289: Unleash Your Brain’s Full Potential with Dr. Patrick Porter
Related Questions
If a person had a traumatic experience with a spider but uses breathwork to calm their body every time they see the spider or get activated through some trigger, would that work like retelling a narrative to extinguish the fear? Did I miss something?
If the goal is to diminish the physiological response, then if a person works to change their physiological response immediately after being triggered, would that over time also diminish the physiological response and therefore break the conditioning? Am I right? For example, if a person had a traumatic experience with a spider, but every time they see the spider or get activated through some trigger, and immediately after uses breathwork to calm the body, would that work like retelling a narrative to extinguish the fear? Did I miss something?
If the goal is to diminish the physiological response to a trigger, would using breathwork immediately after being triggered help to break the conditioning over time? For example, if a person had a traumatic experience with a spider and every time they see the spider or get activated by a trigger, they use breathwork to calm the body, would that work like retelling a narrative to extinguish the fear? Did I miss something?