The Science of Stuckness
Britt explains that the science of stuckness lies in understanding the physiological origins of our behaviors and the function they serve. By removing the morality and self-blame, we can find better ways to meet our needs and create change.In this clip
From this podcast
The Mark Groves Podcast
#294: You’re Not Broken, You’re Just Stuck with Britt Frank
Related Questions
I have a question about the episode #444: Shifting Stress into Strength: Cold Exposure & Breathwork with Kristin Weitzel and the clip Embracing Responsibility. Why do people easily fall into the trap of a victim mindset, and is it bad to be stuck in one? How can I avoid it properly? I often feel that the reason I overthink and have deep thoughts is because my father tortured and abandoned my mother and me during my childhood. This question is in relation to the episodes "Solo: Finding Your Identity, Core Beliefs, Keeping Your Own Promises, Self Validation, Success & Adult Hobbies," "Why You FEEL LOST In Life & How To Find Your TRUE SELF AGAIN | Marisa Peer & Lewis Howes," the clip "Healing Childhood Wounds," and the episode "#105: Coming Home to Your Body with Tami Amanda" and the clip "Overcoming Shame."
I have a question about the episode #444: Shifting Stress into Strength: Cold Exposure & Breathwork with Kristin Weitzel and the clip Embracing Complexity. Why do people easily fall into the trap of a victim mindset, and is it bad to be stuck in one? How can I avoid it properly? I often feel that the reason I overthink and have deep thoughts is because my father tortured and abandoned my mother and me during my childhood. This question is in relation to the episode Solo: Finding Your Identity, Core Beliefs, Keeping Your Own Promises, Self Validation, Success & Adult Hobbies, the episode Why You FEEL LOST In Life & How To Find Your TRUE SELF AGAIN | Marisa Peer & Lewis Howes, and the clip Healing Childhood Wounds, as well as the episode #105: Coming Home to Your Body with Tami Amanda and the clip Overcoming Shame.
Why do people easily fall into the trap of a victim mindset, and is it bad to be stuck in one? How can I avoid it properly? I often feel that the reason I overthink and have deep thoughts is because my father tortured and abandoned my mother and me during my childhood. This question is in relation to the episodes "Solo: Finding Your Identity, Core Beliefs, Keeping Your Own Promises, Self Validation, Success & Adult Hobbies," "Why You FEEL LOST In Life & How To Find Your TRUE SELF AGAIN | Marisa Peer & Lewis Howes," the clip "Healing Childhood Wounds," and the episode "#105: Coming Home to Your Body with Tami Amanda" and the clip "Overcoming Shame."