Micro Yeses
Britt shares her personal journey of addiction and the small choices that helped her get unstuck, highlighting the importance of micro yeses in the change process.In this clip
From this podcast
The Mark Groves Podcast
#294: You’re Not Broken, You’re Just Stuck with Britt Frank
Related Questions
I struggle with addiction; I start drinking or using drugs, and it gets bad quickly, with 3-day hangovers and week-long withdrawals. I’ll get sober, but a week or two later, I relapse. Sometimes it's worse than others, depending on how fast I decide I need to stop. I’m severely depressed and tired of living like this. I get no joy or tranquility, which makes me give in to drinking and drugs again. I desperately want to be sober and find peace.
Can hitting rock bottom lead to personal growth as discussed in the episode #139: How To Take The First Step Towards Serious Transformation - Stefanos Sifandos and the clip Learning Through Extremes, in relation to the episode #294: You’re Not Broken, You’re Just Stuck with Britt Frank and the clip Micro Yeses?
Is there anything specific I can focus on, such as vitamins, gut health, or other lifestyle changes, to break this vicious cycle?