Overcoming Desperation
Ben shares his journey of desperation and how it led him to make a life-changing decision. Through reading a book, he discovered the power of small behavior changes and the compounding effect they have on our lives. The first behavior he changed was incorporating physical activity, specifically playing basketball, which brought him joy and a sense of purpose. Mark relates to the desire for competition and shares his own love for basketball despite his height restriction.In this clip
From this podcast
The Mark Groves Podcast
#271: A BS Free Blueprint for Optimal Health with Ben Azadi
Related Questions
Isn't it true that the idea of a goal always encompasses mental struggle because if you don't have it, you have to either get out of your comfort zone or put in a lot of effort (and tolerate frustration) to achieve it; otherwise, you'd already have it? This question is in the context of the episode AMP #202 Hal Elrod On How To Create Miracles and the clip The Power of Choice.
Isn't it true that the idea of a goal always encompasses mental struggle because if you don't have it, it means you have to either get out of your comfort zone or put in a lot of effort (and tolerate frustration) to achieve it; otherwise, you'd already have it? This question is in the context of the episode AMP #202 Hal Elrod On How To Create Miracles and the clip The Power of Choice.