Dexa/Mark Groves

Avoiding Harmful Oils

Ben Azadi shares a list of harmful oils to avoid, while Mark Groves suggests healthier alternatives. They also discuss the importance of being assertive at restaurants to ensure safe food options.

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The Mark Groves Podcast
#271: A BS Free Blueprint for Optimal Health with Ben Azadi
Related Questions
- What oil, grease, or butter should I use to cook eggs, meat, etc., to avoid seed oils and bad ingredients?