Dexa/Mark Groves

Avoiding Harmful Oils

Ben Azadi shares a list of harmful oils to avoid, while Mark Groves suggests healthier alternatives. They also discuss the importance of being assertive at restaurants to ensure safe food options.

In this clip
From this podcast
The Mark Groves Podcast
#271: A BS Free Blueprint for Optimal Health with Ben Azadi
Related Questions
- What oil, grease, or butter should I use to cook eggs, meat, etc., to avoid seed oils and bad ingredients?
- What are healthier oil alternatives to soybean oil in the episode #271: A BS Free Blueprint for Optimal Health with Ben Azadi and the clip Avoiding Harmful Oils?