Restoring Metabolic Flexibility
Ben Azadi explains how going into a ketogenic state can help restore metabolic flexibility by lowering insulin and glucose levels. Mark Groves shares his experience with recommending a ketogenic diet for certain patients in oncology. They discuss the benefits of using tools like monitors and P strips to track ketosis levels.In this clip
From this podcast
The Mark Groves Podcast
#271: A BS Free Blueprint for Optimal Health with Ben Azadi
Related Questions
How does a ketogenic diet affect insulin metabolism in the context of the episode #446: Metabolic Freedom: Ben Azadi’s Formula for Lasting Health and the clip Metabolic Health Crisis, as well as in the context of episode #351: Nutrition, Lifestyle, and Longevity: A Heart Surgeon's Perspective with Dr. Philip Ovadia, the clip Ketosis and Insulin Resistance, episode 14 - Why Insulin Resistance is Such a Health Problem Now w/ Dr. Benjamin Bikman, the clip Understanding Insulin Resistance, and episode 83: How to Fight Chronic Illness at its Source with Dr. Ben Bikman and the clip Ketosis and Breastfeeding?
What do studies say about the ketogenic diet in relation to the episode #446: Metabolic Freedom: Ben Azadi’s Formula for Lasting Health and the clip Metabolic Health Crisis?
What do the latest studies show about the body preferring ketones and fats rather than carbohydrates in the episode Daniel Tal Mor: Making Your Metabolism Flexible, Finding Carb Sweet Spot + Biohacking Pro-Tips and the clip Ketones and Flexibility?