Embracing the Journey
Matt and Mark discuss the importance of embracing the journey, finding alignment with the soul, and how trusting oneself and embracing change can lead to a dopamine boost that keeps us motivated.In this clip
From this podcast
The Mark Groves Podcast
#272: Honesty is the New Foreplay with Matt Gottesman
Related Questions
How can I put the insights about dopamine and goal achievement into a process?
Is it correct to say that 'Dopamine Spotlighting' involves admitting to yourself that forming a new habit will take a lot of effort and might be difficult, but that there will be a big payoff afterwards?
How do I gain dopamine from the effort of a task rather than the reward, as discussed in the episode Insights from Dr. Andrew Huberman, Greg McKeown, Jocko Willink, Brené Brown, and Naval Ravikant and the clip Pleasure in Effort?