Embracing the Journey
Matt and Mark discuss the importance of embracing the journey, finding alignment with the soul, and how trusting oneself and embracing change can lead to a dopamine boost that keeps us motivated.In this clip
From this podcast
The Mark Groves Podcast
#272: Honesty is the New Foreplay with Matt Gottesman
Related Questions
How do I gain dopamine from the effort of a task rather than the reward, as discussed in the episode Insights from Dr. Andrew Huberman, Greg McKeown, Jocko Willink, Brené Brown, and Naval Ravikant and the clip Pleasure in Effort?
How can I put the insights about dopamine and goal achievement into a process?
Is it correct to say that 'Dopamine Spotlighting' involves admitting to yourself that forming a new habit will take a lot of effort and might be difficult, but that there will be a big payoff afterwards, as discussed in the episode The Science of Making & Breaking Habits | Huberman Lab Podcast #53 and the clip Habit Formation Insights?