Regulating Our Nervous System
Christine Hassler highlights the importance of regulating our nervous system in order to combat stress, anxiety, and reactivity. By understanding how to regulate ourselves, we can create the life and love we've always dreamt of.In this clip
From this podcast
The Mark Groves Podcast
#273: Overcoming Challenges and Birthing a New You with Christine Hassler
Related Questions
How can I regulate a dysregulated nervous system as discussed in the episode Dr. Nicole LePera: The Holistic Psychologist On How To Be The Love You Seek & Heal Your Relationships and the clip Understanding Nervous System Dysregulation?
What are Mark Groves' thoughts on healing the nervous system as discussed in episode #324 of the podcast with Sarah Baldwin, titled "How to Somatically Rewire Your Past to Create Secure Attachment," and in the clip "Nervous System Regulation"?
What's the theory on the relationship between a dysregulated nervous system and mental health as discussed in episode #368: Polyvagal Path: Healing Your Nervous System & Your Life with Dr. Stephen Porges and the clip Neuroregulation Insights?