Dexa/Mark Groves

Living in Trauma

Mark reflects on the impact of living in a state of stress, trauma, and uncertainty for the past two years. He discusses the epigenetic triggers and the need to undo them, emphasizing the importance of taking responsibility and taking action to heal and thrive.

In this clip
From this podcast
The Mark Groves Podcast
#273: Overcoming Challenges and Birthing a New You with Christine Hassler
Related Questions
- What are the psychological, emotional, and biological effects that occur after living in a state of chronic stress and fight or flight for at least 1 year, as discussed in the episode From Limitation to Liberation: How to Unlock the Power of Your Mind with Dr Joe Dispenza and the clip Transforming Your Mindset? Would that cause one to experience emotional fatigue, a desire to withdraw from conflict, or not feeling the emotions of a situation?