The Power of Yoga
Mark and Jillian discuss how yoga can be a transformative practice for self-awareness and self-regulation, providing a space to identify and address emotional tension in the body. They emphasize the importance of self-relationship and how it complements but cannot replace the need for connection with others.In this clip
From this podcast
The Mark Groves Podcast
#269: How to Be a Better Partner with Jillian Turecki
Related Questions
How do meditation and self-inquiry help us learn to rise above thoughts and recognize them as temporary and not necessarily reflective of reality in the context of the episode The Art of Self-Healing: How to Transform with Yung Pueblo, the clip Serving on the Path, the episode Jack Kornfield: Buddhism 101, the episode 252. Kimberly Snyder: Happiness Isn't Out There, the clip True Self Awareness from the episode How To BREAK Your Negative Patterns To Achieve INNER PEACE | Sadhvi Saraswati & Lewis Howes, and the clip Worthiness and Validation?
Does using breathwork to calm my body when triggered mean that I was able to diminish the physiological response to my childhood trauma, even though I didn't use the repetitive retelling of the narrative, as discussed in the episode The Hidden Risks of Meditation — Dr. Willoughby Britton | The Tim Ferriss Show and the clip Scaffolding in Meditation? This question is also in relation to the episode Yoga, Revolution, Revelation | Seane Corn and the clip Transforming Trauma Through Breath.