Coping Strategies
Vienna shares her experience of growing up in a crashing and burning family system, and how she learned to cope by flying under the radar and suppressing her own emotional needs. She reflects on the impact of this coping strategy in her adult life and the moment of realization that led to a significant shift in her perspective.In this clip
From this podcast
The Mark Groves Podcast
#262: How to Change Unwanted Patterns in Life and Love with Vienna Pharaon
Related Questions
How do childhood experiences shape adult relationships as discussed in episode #262: How to Change Unwanted Patterns in Life and Love with Vienna Pharaon and the clip Coping Strategies, as well as in episode 524: How to heal your emotional wounds | Vienna Pharaon, LMFT, marriage & family therapist and the clip Understanding Family Dynamics?
Why do I struggle with letting go of an ex-girlfriend, knowing that my pain and obsession with fixing our relationship are rooted in trying to fix unhealthy relationships, as discussed in episode 524: How to heal your emotional wounds | Vienna Pharaon, LMFT, marriage & family therapist and the episode #262: How to Change Unwanted Patterns in Life and Love with Vienna Pharaon?
How do childhood experiences shape adult relationships as discussed in the episode #156: Recognizing Red Flags - Vienna Pharaon, the clip Healing Relationship Wounds, episode #262: How to Change Unwanted Patterns in Life and Love with Vienna Pharaon, the clip Childhood Prioritization, and episode 524: How to heal your emotional wounds | Vienna Pharaon, LMFT, marriage & family therapist and the clip Understanding Family Dynamics?