Healing Childhood Wounds
Vienna shares her experience with the origin healing practice and the importance of witnessing and grieving to heal childhood wounds. She emphasizes the need to acknowledge and tend to our younger selves with compassion, allowing ourselves to feel and process the grief that arises.In this clip
From this podcast
The Mark Groves Podcast
#262: How to Change Unwanted Patterns in Life and Love with Vienna Pharaon
Related Questions
Does the process of erasing trauma through meditation align with what Andrew Huberman discussed about erasing fear and trauma in the episode #262: How to Change Unwanted Patterns in Life and Love with Vienna Pharaon and the clip Healing Childhood Wounds? Can you explain the similarities and why meditation seems to work, even though people aren't retelling the narrative of the trauma over and over? It seems more like they are observing the trauma and trying to keep their bodies calm to avoid engaging with it physiologically.
Does the process of erasing trauma through meditation align with what Andrew Huberman discussed about erasing fear and trauma in the episode #262: How to Change Unwanted Patterns in Life and Love with Vienna Pharaon and the clip Healing Childhood Wounds? Can you explain the similarities and why meditation seems to work, even though people aren't retelling the narrative of the trauma over and over? It seems more like they are observing the trauma and trying to keep their bodies calm to avoid engaging with it physiologically.
Does the process of erasing trauma through meditation align with what Andrew Huberman discussed about erasing fear and trauma in the episode #262: How to Change Unwanted Patterns in Life and Love with Vienna Pharaon and the clip Healing Childhood Wounds? Can you explain the similarities and why meditation seems to work, even though people aren't retelling the narrative of the trauma repeatedly? It seems more like they are observing the trauma and trying to keep their bodies calm to avoid engaging with it physiologically.