Rewiring Neural Responses
Dr. Stan Tatkin explains how altering our behaviors and creating new memories can shift our neural responses, leading to improved emotional safety and security in relationships. By extending an olive branch or making a friendly gesture, we can reset our state and create a positive shift in our partner as well.In this clip
From this podcast
The Mark Groves Podcast
#247: How to Create a Lasting, Healthy Relationship with Dr. Stan Tatkin
Related Questions
In the episode Lessons from Stoicism and The Military | Nancy Sherman | The Knowledge Project 126 and the clip Emotions and Reflection, Andrew talks about a process to erase fear and traumas, stating that first you need to extinguish the fear or trauma by retelling the narrative. The whole point of that is to diminish the physiological response, right? If the goal is to diminish the physiological response, then if a person works to change their physiological response immediately after being triggered, would that over time also diminish the physiological response and therefore break the conditioning?
If the goal is to diminish the physiological response, then if a person works to change their physiological response immediately after being triggered, would that over time also diminish the physiological response and therefore break the conditioning? For example, if a person had a traumatic experience with a spider, but every time they see the spider or get activated through some trigger and immediately after uses breathwork to calm the body, would that work like retelling a narrative to extinguish the fear? Did I miss something?
If the goal is to diminish the physiological response, then if a person works to change their physiological response immediately after being triggered, would that over time also diminish the physiological response and therefore break the conditioning?