Navigating Emotions
Connor and Mark discuss the importance of addressing and sitting with our emotions, and how breath work can help regulate the nervous system and promote calmness.In this clip
From this podcast
The Mark Groves Podcast
#258: Men’s Work: Facing Your Darkness and Finding Freedom with Connor Beaton
Related Questions
What are some specific breathwork exercises to calm the parasympathetic nervous system as mentioned in episode #258: Men’s Work: Facing Your Darkness and Finding Freedom with Connor Beaton and the clip Navigating Emotions?
What are some specific breathwork exercises to calm the parasympathetic nervous system as mentioned in the episode #258: Men’s Work: Facing Your Darkness and Finding Freedom with Connor Beaton and the clip Navigating Emotions?
How can one calm and self-regulate their nervous system as discussed in the episode #258: Men’s Work: Facing Your Darkness and Finding Freedom with Connor Beaton and the clip Navigating Emotions?