Navigating Emotions
Mark and Manoj discuss the challenges of navigating emotions in relationships and life, emphasizing the importance of not reacting impulsively and instead embracing our feelings through breath work and meditation.In this clip
From this podcast
The Mark Groves Podcast
#238: Cultivating Mindfulness with Manoj Dias
Related Questions
What does non-judgment of one's own feelings and emotions mean in the context of mindfulness?
How do we engage with our feelings to learn and grow, as discussed by Dr. Rick Hanson in episode #96: Hardwiring Your Brain for Happiness With Dr. Rick Hanson and the clip Embracing Inner Strength?
Why is it that when I'm more relaxed, I feel my emotions more fully, as discussed in the episode Uncovering Your Natural Goodness | Tara Brach, Being Well Podcast, and the clip Creative Heartfulness?