Dexa/Mark Groves

Navigating Emotions

Mark and Manoj discuss the challenges of navigating emotions in relationships and life, emphasizing the importance of not reacting impulsively and instead embracing our feelings through breath work and meditation.

In this clip
From this podcast
The Mark Groves Podcast
#238: Cultivating Mindfulness with Manoj Dias
Related Questions
- What does non-judgment of one's own feelings and emotions mean in the context of mindfulness?
- Why is it that when I'm more relaxed, I feel my emotions more fully, as discussed in the episode Uncovering Your Natural Goodness | Tara Brach, Being Well Podcast, and the clip Creative Heartfulness?