Cultivating Mindfulness
Manoj and Mark explore the power of mindfulness in navigating emotions and cultivating wisdom. They discuss the space between stimulus and response, the role of the body in recognizing emotions, and the choice to respond with mindfulness. By harnessing emotions like anger, they highlight the potential for growth and inner peace.In this clip
From this podcast
The Mark Groves Podcast
#238: Cultivating Mindfulness with Manoj Dias
Related Questions
What does non-judgment of one's own feelings and emotions mean in the context of mindfulness?
How can mindfulness lead to happiness in the context of the episode #106: From Chaos to Calm with Manoj Dias and the clip Embracing Negative Feelings?
How can we best practice mindfulness and develop a sense of detachment, allowing thoughts to pass without letting them control us?