Breaking Familiar Patterns
Manoj shares his personal experience of growing up with anger and how it influenced his own emotional patterns. He discusses the importance of being present to our feelings and changing familiar loops to create freedom instead of suffering.In this clip
From this podcast
The Mark Groves Podcast
#238: Cultivating Mindfulness with Manoj Dias
Related Questions
Can anger be a motivating force as discussed in the episode #238: Cultivating Mindfulness with Manoj Dias and the clip Breaking Familiar Patterns?
How can expressing clean anger lead to deeper connections in the episode #238: Cultivating Mindfulness with Manoj Dias and the clip Breaking Familiar Patterns?