Embodied Mindfulness
Manoj discusses the power of being present in our bodies and the importance of cultivating a relationship with our inner world. He explores the different layers of our body and the deeper connection that can be found within. By integrating our cognition with embodiment, we can experience a transformative shift in how we navigate life.In this clip
From this podcast
The Mark Groves Podcast
#238: Cultivating Mindfulness with Manoj Dias
Related Questions
How do mindfulness and the body interact in somatic practice, and why is it important as discussed in episode #238: Cultivating Mindfulness with Manoj Dias and the clip The Power of Somatic Therapy?
How do mindfulness and the body interact in somatic practice, and why is it important in the context of the episode #238: Cultivating Mindfulness with Manoj Dias and the clip The Power of Somatic Therapy?
What are mindfulness and the body in somatic practice, and why are they important as discussed in episode #238: Cultivating Mindfulness with Manoj Dias and the clip Embodied Mindfulness?