Accessing the Body
Manoj Dias shares insights on accessing the body and building a relationship with it, especially for those who have experienced trauma. He discusses the concept of titration and suggests practices like yoga, breath work, and body scan meditation as starting points. The key is to be gentle with ourselves and approach the journey with patience and compassion.In this clip
From this podcast
The Mark Groves Podcast
#238: Cultivating Mindfulness with Manoj Dias
Related Questions
How do you start a mindfulness practice as discussed in episode #106: From Chaos to Calm with Manoj Dias and the clip Beyond Mindfulness?
How do mindfulness and the body relate in somatic practice, and why is it important as discussed in episode #238: Cultivating Mindfulness with Manoj Dias and the clip The Power of Somatic Therapy?
How do mindfulness and the body interact in somatic practice, and why is it important in the context of the episode #238: Cultivating Mindfulness with Manoj Dias and the clip The Power of Somatic Therapy?