Cultivating Self Worth
Sophie shares her powerful morning rituals that contribute to self worth, including Vedic meditation, an embodied gratitude practice, setting daily intentions, and empowering affirmations. She explains how these practices can rewire the brain and support us in difficult moments.In this clip
From this podcast
The Mark Groves Podcast
#228: Reclaim Your Self-Worth, Change Your Life with Sophie Dear
Related Questions
What are the techniques to build a gratitude practice as discussed in the episode #228: Reclaim Your Self-Worth, Change Your Life with Sophie Dear and the clip Cultivating Self Worth?
What are the techniques to build a gratitude practice as discussed in the episode #228: Reclaim Your Self-Worth, Change Your Life with Sophie Dear and the clip Cultivating Self Worth?
What are the techniques to build a gratitude practice in the episode #228: Reclaim Your Self-Worth, Change Your Life with Sophie Dear and the clip Cultivating Self Worth?