Finding Health and Truth
Dr. Tyna shares her personal journey of using kettlebells as a tool for off-gassing and finding healthier coping mechanisms. She also discusses the importance of taking measures to improve metabolic health and how it can lead to noticeable improvements in mood and energy levels.In this clip
From this podcast
The Mark Groves Podcast
#226: How to Take Charge of Your Health with Dr. Tyna Moore
Related Questions
How can I tackle metabolic inflammation as discussed in the episode #226: How to Take Charge of Your Health with Dr. Tyna Moore and the clip Finding Health and Truth?
How can I tackle metabolic inflammation?
How does muscle affect metabolic health according to the episodes "Exercise Scientist: The Hidden Reason You Can't Lose Belly Fat (It's Not What You Think)" and "Strength and Confidence?"