The Truth About Forming Habits
Sylvester McNutt III reveals the truth about forming habits, debunking the myth that it takes 21 days. He discusses the range of time it actually takes to form a habit and emphasizes the importance of understanding that everyone is at different points in their habit-forming journey.In this clip
From this podcast
The Mark Groves Podcast
#195: How to Love Yourself Properly with Sylvester McNutt III
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