Changing Habits
Explore the power of language in changing habits as Mark and Sylvester discuss the impact of different voices on breaking the chocolate chip habit. Discover how using a nurturing voice with an apology and boundary can lead to a more compassionate and successful approach to overcoming addictive behaviors.In this clip
From this podcast
The Mark Groves Podcast
#195: How to Love Yourself Properly with Sylvester McNutt III
Related Questions
I struggle with addiction. I start drinking or using drugs, and it gets bad quickly, with 3-day hangovers and week-long withdrawals. I’ll get sober, but a week or two later, I relapse. Sometimes it's worse than others, depending on how fast I decide I need to stop. I’m severely depressed and tired of living like this. I get no joy or tranquility, which makes me give in to drinking and drugs again. I desperately want to be sober and find peace. Is there anything specific I can focus on, such as vitamins, gut health, or other lifestyle changes, to break this vicious cycle?
Why is breaking habits challenging in the context of the episode #195: How to Love Yourself Properly with Sylvester McNutt III and the clip Exploring Destructive Habits?
Why is breaking habits challenging in the context of the episode #195: How to Love Yourself Properly with Sylvester McNutt III and the clip Exploring Destructive Habits?