Embracing Darkness
- Mark shares about accepting the invitation to face our fears, which often lead us to discover more about ourselves. - He challenges the notion of constant happiness and encourages finding wisdom in grief and sadness. - Embracing the darkness within us can unveil hidden truths and bring about personal growth.In this clip
From this podcast
The Mark Groves Podcast
#201: Permission to Evolve - Solo Episode
Related Questions
What happens when a person experiences grief, as discussed in the episode 672. Self-Acceptance, Sensitivity + Change: Finding Your Center Amidst Chaos and the clip Navigating Grief?
What is the nature of grief as discussed in episode #201: Permission to Evolve - Solo Episode and the clip Embracing Darkness?
How do negative experiences, such as being told at a young age or into adulthood how we should feel (e.g., feeling ashamed or not being allowed to feel sad), get encoded into our brains, and how does not having permission to feel our real, biological emotions impact our future decisions? This was discussed in the episode Tools for Overcoming Substance & Behavioral Addictions | Ryan Soave, the episode #614: Get Out of Your Mind and Into Your Life, the clip Embracing Pain's Gift from the episode Dr. Marc Brackett: How to Increase Your Emotional Intelligence, and the clip Permission to Feel.