The Alchemy of Commitment
Explore the concept of state equals story and how our nervous system influences our choices and sense of freedom. Kylie and Mark discuss the importance of validating our fears and taking the time to regulate our nervous system before making commitments. Discover the power of breathing into discomfort and opening up to more possibility and choice.In this clip
From this podcast
The Mark Groves Podcast
#192: The Alchemy of Commitment with Kylie McBeath
Related Questions
Tell me more about how emotions emerge from how we interpret signals from inside our body, coupled with situational awareness, as discussed in the episode #324: How to Somatically Rewire Your Past to Create Secure Attachment with Sarah Baldwin and the clip Regulating the Nervous System?
What are Mark Groves' thoughts on healing the nervous system as discussed in episode #324: How to Somatically Rewire Your Past to Create Secure Attachment with Sarah Baldwin and the clip Nervous System Dynamics, in relation to the episode #425: Personal Growth: The One Episode You Can't Miss and the clip Mind-Heart Coherence?
What are Mark Groves' thoughts on healing the nervous system as discussed in episode #324: How to Somatically Rewire Your Past to Create Secure Attachment with Sarah Baldwin and the clip Nervous System Dynamics, in relation to the episode #425: Personal Growth: The One Episode You Can't Miss and the clip Mind-Heart Coherence?