Healing Generational Trauma
Sarah Baldwin discusses the importance of acknowledging and processing what was and what never was in our childhoods, allowing us to make room for what can be. She emphasizes the significance of understanding our parents' resistance and the possibility of creating new experiences to heal generational trauma and form secure attachments.In this clip
From this podcast
The Mark Groves Podcast
#206: The Attachment Theory & Nervous System Connection with Sarah Baldwin
Related Questions
Can you provide some insights on how to address the feelings stemming from childhood experiences with my father, who tortured and abandoned my mother and me? I often feel that these experiences are the reason I overthink and have deep thoughts.
How do negative experiences, such as being told how we should feel at a young age or into adulthood, get encoded into our brains, and how does not having permission to feel our real, biological emotions impact our future decisions?
I have a question about the episode #411: Am I Too Much? Healing Your Wounds with Mom and Reclaiming Your Worth and the clip Healing Childhood Wounds. How do negative experiences, such as being told how we should feel at a young age or into adulthood, get encoded into our brains, and how does not having permission to feel our real, biological emotions impact our future decisions?